Life is not only about social relationships and business connections. There is also the dimension of personal health. As the old saying goes, "health comes first." And the most important key to being healthy is eating well, not only for the body but also for the mind!
While our work offers insights into international etiquette, how it differs from country to country and the finer points of mastering it, we could not leave personal health aside. This is why we also offer Holistic Health Consulting, sharing tips on healthy eating, feeling energetic and maintaining the physical appearance that is an important part of self-confidence.
Alongside her expertise in international business etiquette and communication, Bersu Ekinci is an experienced holistic health consultant. She studied Holistic Health at The Institute for Integrative Nutrition (IIN) in New York and continued her training in this field at The Health Sciences Academy in London.
Note: Holistic health work is lifestyle guidance on eating habits, daily routines and self-care; it is not a diagnosis, treatment or diet programme and does not replace medical advice. Anyone with a health condition should consult their doctor.
Ekinci also holds Level 2 Wellness Coaching and Level 1 Yoga Instructor certificates approved by the Sport for All Federation of the Turkish Ministry of Youth and Sports. She has added Professional Life Coaching and NLP Practitioner certificates approved by Yeditepe University, and she is a Healthy Living Instructor approved by the Turkish Ministry of National Education.
In this role, while sharing the keys to success in business and social life with her clients, she also aims to support them in Holistic Nutrition, an important part of personal health.
Holistic Nutrition is not only about what we eat and drink, because according to this discipline a person is a whole, both mentally and physically; one cannot be separated from the other. The aim of Holistic Nutrition is to nourish both mind and body and to reach a level of awareness that guides both towards the right sources of nourishment.
Within this programme, we offer personalised guidance based on your age, lifestyle and goals.
One final point: communicating well with people, mastering etiquette and knowing the finer points of business will certainly bring you a measure of success in life.
But never forget that at the very top of this pyramid sit your physical and mental health.
Frequently Asked Questions About Holistic Health Training
What is holistic health?
An approach that looks at the body, mind and daily habits together. Besides nutrition, sleep, movement, stress and daily rituals are also considered.
Is this training a diet programme?
No. It is not a diet programme aimed at weight loss or treating illness; it is guidance on lifestyle and eating habits and does not replace medical advice.
What is Bersu Ekinci's training in this field?
She is a graduate of The Institute for Integrative Nutrition (New York), trained at The Health Sciences Academy (London) and holds certificates approved by the Sport for All Federation, Yeditepe University and the Turkish Ministry of National Education. She is the author of the book "Herkes İçin Bütünsel Beslenme Rehberi" (A Holistic Nutrition Guide for Everyone).
How long does the training take?
It is planned over 1-3 days depending on your age, goals and format.
Is the programme personalised?
Yes. It is planned according to your age, lifestyle and goals. There are three formats: individual, children and teens, and corporate.
Is there holistic health training for companies?
Yes. As part of employee wellbeing programmes, training is offered on nutrition at the office, energy management and coping with stress.
TR
EN