Health comes first…
Balance of Body, Mind and Life
Life is not only about social relationships and business connections. There is also the dimension of personal health. As the old saying goes, "health comes first." And the most important key to being healthy is eating well, not only for the body but also for the mind!
While our work offers insights into international etiquette, how it differs from country to country and the finer points of mastering it, we could not leave personal health aside. This is why we also offer Holistic Health Consulting, sharing tips on healthy eating, feeling energetic and maintaining the physical appearance that is an important part of self-confidence.
Alongside her expertise in international business etiquette and communication, Bersu Ekinci is an experienced holistic health consultant. She studied Holistic Health at The Institute for Integrative Nutrition (IIN) in New York and continued her training in this field at The Health Sciences Academy in London.
Note: Holistic health work is lifestyle guidance on eating habits, daily routines and self-care; it is not a diagnosis, treatment or diet programme and does not replace medical advice. Anyone with a health condition should consult their doctor.
Ekinci also holds Level 2 Wellness Coaching and Level 1 Yoga Instructor certificates approved by the Sport for All Federation of the Turkish Ministry of Youth and Sports. She has added Professional Life Coaching and NLP Practitioner certificates approved by Yeditepe University, and she is a Healthy Living Instructor approved by the Turkish Ministry of National Education.
In this role, while sharing the keys to success in business and social life with her clients, she also aims to support them in Holistic Nutrition, an important part of personal health.
Holistic Nutrition is not only about what we eat and drink, because according to this discipline a person is a whole, both mentally and physically; one cannot be separated from the other. The aim of Holistic Nutrition is to nourish both mind and body and to reach a level of awareness that guides both towards the right sources of nourishment.
Within this programme, we offer personalised guidance based on your age, lifestyle and goals.
One final point: communicating well with people, mastering etiquette and knowing the finer points of business will certainly bring you a measure of success in life.
But never forget that at the very top of this pyramid sit your physical and mental health.
How We Can Support You
- Eating habits: meal routines and food choices that suit the season and your pace of life
- Mindful eating and table elegance: eating without rushing, with enjoyment and awareness
- Energy and sleep: energy dips during the day, sleep routines and rest
- Movement: sustainable movement habits that fit your lifestyle
- Stress and posture: keeping your balance at a busy pace, body and mind awareness
- Daily rituals: morning and evening routines, self-care habits
How Does the Consulting Work?
- Initial consultation: we review your lifestyle, habits and goals together.
- Personalised plan: practical steps are set according to your age, pace and priorities.
- Practice: the programme is planned over 1-3 days, in person or online, focusing on habits that are easy to carry into daily life.
Who Is It For?
We work in three formats, individual, children and teens, and corporate: for people who want a more balanced and energetic life, for children and teens who should build healthy habits early, and for organisations supporting the wellbeing of their employees. For a structured programme, see Holistic Health Training.
Holistic Elegance: Outer Grace and Inner Balance
Elegance begins not only with the right rules but with feeling good. This is why we combine holistic health work with etiquette, communication skills and business etiquette training: the grace you show outwardly and the balance you hold within complete each other.
Let us plan a holistic health programme that suits your lifestyle.
Holistic Health TrainingContact UsFrequently Asked Questions About Holistic Health Consulting
What is holistic health consulting?
It is guidance shaped around your lifestyle that looks at nutrition, sleep, movement, stress and daily rituals together rather than separately.
Is this a diet programme?
No. It is not a diet programme aimed at weight loss or treating illness; it is guidance on lifestyle and eating habits and does not replace medical advice. Anyone with a health condition should consult their doctor.
How long does the consulting take?
It is planned over 1-3 days depending on your age, goals and format, and can be held in person or online.
What is Bersu Ekinci's training in this field?
She is a graduate of The Institute for Integrative Nutrition (New York), trained at The Health Sciences Academy (London) and holds certificates approved by the Sport for All Federation, Yeditepe University and the Turkish Ministry of National Education.
Do you offer holistic health work for companies?
Yes. As part of employee wellbeing programmes, we offer training on nutrition at the office, energy management and coping with stress. See Corporate Consulting for details.
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